VRAT KA SATTU
VRAT KA SATTU In India Fasting is important part of praying. Apart from religious values it has health benefits also. But now a days, when every one is becoming health conscious, we can explore option of Vrat Ka Sattu, a solution to hunger need. Ingredient 500g roasted amaranth flour 495 jaggery 02g Sounth (Dry ginger) Powder 01g nutmeg Powder 01g Vilayachi Powder All ingredients are to be mixed well for use Add 3-4 spoon of this powder in preferably chilled glass of water, stir it well and enjoy the drink Health Benefits (Source happybharat.com/blog-post/health-benefits-of-rajgira-amaranth Rajgira is rich in easy to digest protein which build body muscles Ra jgira has about 13 percent protein . This translates into 26 grams per cup of raw Rajgira, which is much higher than most other grains . The protein in Rajgira is called “complete protein” because it contains Lysine, an amino...