Moong Dal Wadi /Nuggets

Protinwala Sun Dried Moong Dal Vadi/Nuggets.

Are you worried for side dish in absence of fresh vegetables?

Are you looking for quick solution for tasty but nutritious side dish along With Chapati / Roti?

If your answer is yes Moong Dal Vadi or Moong Dal Nugget is most famous Protein rich side dish solution for Roti & Chapaties.

Moong Vadi is sun Dried nuggets made of moong dal & yellow lentils. They are prepared by soaking the dal and grinding it with spices without any water.

Ingredients of Protinwala Sundried Moong Dal Vadi/Nugget : Moong Dal, Chickpeas, Coriander Seeds, Green Chilies, Salt, Garlic, Curry Leaves. Cloves….

Dish Preparation step by step.

Preparation time 05 minute  Cook Time 15 minutes, Total Time 20 Minutes. Serving 3 peoples, Calories 231 kcl.

Ingredients for grinding :- 01. Tomato 02.Green Chilies 03.01 tbsp ginger chopped, 01 tbsp garlic chopped.

Ingredients for Curry:

3 tbsp vegetable oil, ½ cup Protinwala Sun dried Moong Dal vadi/Nuggets, 1 tsp cumin seeds, 01 black cardamom, ¼ cup onion, finally chopped, 1 tsp red chilly powder, 1 tsp coriander powder .1/2 tsp garam masala, 11/2 water, 1 stalk of coriander .

Instructions for dish preparation.

0   1)   For grinding  - To a blender jar add tomato, green chili, ginger and garlic.

     B) Pulse until it reaches to smooth and silky texture. And set aside.

      C)    Set aside.

02. For the curry.

·         Over a low medium heat, place a pan. Add vegetable oil

·         Once the oil become warm, add a batch of moong dal vadi nugets and fry till it becomes golden brown.

·         Transfer to a kitchen towel and set aside. Fry the remaining batches as well.

·         In the same and over the medium heat,  add cumin seeds and cardamom.

·         Waite for 30 seconds or until cumin seeds slightly changes its color.

·         Now add chopped onion and cook until it becomes soft and moist.

·         Add ground tomato paste and saute until the mixture becomes the thick and the garlick becomes fragrant.

·         Next stir it will red chilly powder, coriander powder,  Garam Masala.

·         Now Add 11/2 cup of fresh water and salt . Bring it to boil.

·         Once the spices get cooked.The curry leaves out raw flavor ,add fried moong wadi.

·         Cook for another two minutes.

·         Garnish with Cilantro. Serve hot with rice or chapati.

For your requirement of Protinwala Sun Dried Moong Dal Nugget please write to nutriminsip@gmail.com or whatsapp 9850976167