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Protinwala Diet- Post Covid Diet Plan

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Post Covid Diet Plan  Some one from our extended family may be victim of Covid 19 & victorious. Nonetheless, recovering patients often say they feel far from being in the pink of health, and for many, the road to recovery is long one. Among the most common lingering symptoms are shortness of breath, fatigue & sleep disorder. In all 84 different symptoms and clinical signs are reported including loss of taste & smell, cognitive disorder such as loss of memory and difficulty concentrating, depression, anxiety, chest pain fevers.  In the united Kingdom, the national Health Service says that those who have recently recovered from the coronavirus need more energy, proteins, vitamins & minerals to return  to the peak of health. This suggests that one's diet should include foods that boost immunity and help in regaining stamina and energy. In fact, this is a good time to go back to what Hippocrates, the Greek Physician often called the Father of modern medicine s...

Protinwala Eggless VegOmellete

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                         Protein Rich Eggless VegOmellete Are you looking for Protein rich, vegan, easy to prepare and serve, nutritious breakfast dish. Are you looking for gluten free, low in calories breakfast. Are you looking for option for egg omellete. Protinwala Veg omellete is solution for your rush hour need for healthy diet. Instructions 01. ·         Take Protinwala VegOmlete premix in mixing bowl. 02. Add salt, Black pepper as per taste. 03. ·         Add water slowly and mix it well so that there are no lumps in the batter. It should be like Dosa like batter. Keep them aside for few minutes. ·         If you wish, you may add chopped ginger, green chilies, mint, coriander, onion, tomato, spinach, capsicum as per your choice. ·          04 Now bring back the batter prepared from Pro...

VRAT KA SATTU

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  VRAT KA SATTU   In India Fasting is important part of praying. Apart from religious values it has health benefits also. But now a days, when every one is becoming health conscious, we can explore option of Vrat Ka Sattu, a solution to hunger need.   Ingredient 500g roasted amaranth flour 495  jaggery 02g Sounth (Dry ginger) Powder 01g nutmeg Powder 01g Vilayachi Powder   All ingredients are to be mixed well for use   Add 3-4 spoon of   this powder in preferably chilled glass of water, stir it well and enjoy the drink   Health Benefits (Source happybharat.com/blog-post/health-benefits-of-rajgira-amaranth Rajgira is rich in easy to digest protein which build body muscles Ra jgira has about  13 percent protein . This translates into 26 grams per cup of raw Rajgira, which is  much higher than most other grains . The protein in Rajgira is called “complete protein” because it contains  Lysine,  an amino...

Protinwala Dhirda/Amboli

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Protinwala -dhirdaamboli Proteinwala Easy to Prepare Nutritious Break fast Recipe Dhirda or Amboli Are you looking for Healthy, Tasty, Nutritious Breakfast item with minimum preparation time, easy to prepare and serve recipe. Dhirada or Amboli is one of the protein rich solution for your breakfast hunger needs. Ingredients 01.  Wheat Flour                                                                          125 gm 02.   Rice Flour                                                     ...