Protinwala Dhirda/Amboli

Protinwala -dhirdaamboli


Proteinwala Easy to Prepare Nutritious Break fast Recipe Dhirda or Amboli



Are you looking for Healthy, Tasty, Nutritious Breakfast item with minimum preparation time, easy to prepare and serve recipe.

Dhirada or Amboli is one of the protein rich solution for your breakfast hunger needs.

Ingredients
01.  Wheat Flour                                                                          125 gm
02.   Rice Flour                                                                            125 gm
03.  Split Chickpeas Flour( Brown ) Chana Dal Flour                 125 gm
04.  Pigeon Peas (split) Flour (Toor Dal)  Flour                           125 gm
05.  Black Gram Lentils, Split & Skined (Urad Dal)                     125 gm
06.  Green Gram Split & skinned (Moong Dal ) Flour                  125 gm
07.   Soya Bin Flour                                                                     125 gm
08.  Ragi or Nachani Flour                                                           125 gm
09.   Fenugreek                                                                              10  gm


Step 1 : Take Protinwala Instant Dhirda/Amboli flour in a bowl. Add turmeric powder, chili powder, chopped onion, chopped coriander , salt as per individual preference. Mix it with water to make thin batter. No lumps should be formed. The consistency of batter should be thin.

Step 02. Heat a Tawa or pan. Spread a little oil over it. Now pour ladleful  batter and spread in evenly in a thin round shape.

Step 03. Drizzle little oil all around and cook it until light brown. Now flip it and cook it from other side too.

Step 04. Serve immediately with curd or sauce.



Nutritional Values







For instant Premix please write nutriminsip@gmail.com or whatsapp 9860976167




Comments

Post a Comment

Popular posts from this blog

VRAT KA SATTU

Image
  VRAT KA SATTU   In India Fasting is important part of praying. Apart from religious values it has health benefits also. But now a days, when every one is becoming health conscious, we can explore option of Vrat Ka Sattu, a solution to hunger need.   Ingredient 500g roasted amaranth flour 495  jaggery 02g Sounth (Dry ginger) Powder 01g nutmeg Powder 01g Vilayachi Powder   All ingredients are to be mixed well for use   Add 3-4 spoon of   this powder in preferably chilled glass of water, stir it well and enjoy the drink   Health Benefits (Source happybharat.com/blog-post/health-benefits-of-rajgira-amaranth Rajgira is rich in easy to digest protein which build body muscles Ra jgira has about  13 percent protein . This translates into 26 grams per cup of raw Rajgira, which is  much higher than most other grains . The protein in Rajgira is called “complete protein” because it contains  Lysine,  an amino...
Read more

Protinwala Eggless VegOmellete

Image
                         Protein Rich Eggless VegOmellete Are you looking for Protein rich, vegan, easy to prepare and serve, nutritious breakfast dish. Are you looking for gluten free, low in calories breakfast. Are you looking for option for egg omellete. Protinwala Veg omellete is solution for your rush hour need for healthy diet. Instructions 01. ·         Take Protinwala VegOmlete premix in mixing bowl. 02. Add salt, Black pepper as per taste. 03. ·         Add water slowly and mix it well so that there are no lumps in the batter. It should be like Dosa like batter. Keep them aside for few minutes. ·         If you wish, you may add chopped ginger, green chilies, mint, coriander, onion, tomato, spinach, capsicum as per your choice. ·          04 Now bring back the batter prepared from Pro...
Read more